PraiseMoves Challenge Day 18 Altar Posture


Soooooo, we've popped up to

2 minutes and 30 seconds!


Tomorrow is a rest day in this schedule.


Remember to keep your form and drop those knees if you need to and come back up to good form. And BREATHE!


Does elbows or hands work best for you or both?

I like switching it up - within the 150 seconds 😁 while listening to Scripture.


Give it a try!



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